An adaption of the classic 26 posture sequence that includes breathing exercises. Hatha systematically works the entire body to increase strength, flexibility, balance and stamina. The room is heated to warm the muscles in preparation for a safer stretch and to aid in the release of toxins. A great class for those just beginning hot yoga.
*Sun Room, heated
A fun and dynamic flow based yoga that links movements with breath to create balance in body and mind. Vinyasa places an emphasis on core and upper body strength, while toning and increasing flexibility throughout the whole body. We offer both hot and warm vinyasa classes.
*Sun Room, heated or warm (check schedule)
Cardio Sculpt uses different modalities like hand weights and bands along with high intensity interval training (HIIT) to strengthen your yoga practice by toning and shaping your body. Combining strength training with yoga will create lean muscle mass, increases bone density, build stamina, rev up your metabolism, and of course, strengthen your yoga practice!
*Sun Room, warm
Known as a quiet yet profound practice, yin yoga consists primarily of seated or floor postures with longer holds while focusing on breath work and meditation. During this practice the objective is to relax the muscles, allowing access to the connective tissues of the body. Yin brings balance to the typical yang practice (hatha/power vinyasa).
*Sun Room, warm
This class combines yoga flow with specialized myofascial release (MFR) massage balls to work into your bodies connective tissue network.
The MFR balls are used as a tool to improve body awareness and function and reduce muscle tension, whilet the yoga flow helps to integrate awareness into action.
Together these tools melt stress and tension.
This class is a warm class around 90 degrees. You will build heat through slow intentional movement and breathe.
*Sun Room, warm
Enjoy an alignment-focused slow flow vinyasa class, exploring poses and refinements to deepen your practice. We will work with tools like blocks, straps, bolsters and the wall to get he pose feeling great in our body.
This is an all levels class.
*Moon Room, non-heated
Happy Hour Vinyasa will start your weekend off right with happy beats and a high energy, mood enhancing practice. This class is an all levels, 60 minute heated practice with rotating teachers to give you an opportunity to experience the variety of excellent teachers and flavors of styles our staff has to offer.
*Sun Room, hot
Let your yoga take flight and swing your way into feeling fit while having fun!
Aerial Yoga Play allows a combination of benefits similar to aerial yoga, pilates, suspended resistance training, acrobatics, and dance all rolled into one for an amazing suspended fitness experience. It allows for all the benefits of traditional yoga – flexibility, strength and balance – with the unique conditioning of aerial dance and acrobatics for an exhilarating new way of approaching yoga.
You may never want to leave as you experience a uniquely restorative savasana in one of many comforting positions!
$35 Drop in rate
Frequent Flyer Pass – $125 for 4 sessions
All classes can be drop in or you can use your frequent flyer pass – workshops are separate pricing. All ages, all levels welcome!
Classes are run twice a week, check out our schedule. We also offer monthly workshops, register under events!
Only eight spots available per class so pre-register soon!
Come discover how the Aerial Yoga Play swings are one of the most effective tools you can use to suspend the body, open up the spine, and create more space in the neck and lower back which provides a unique advantage in rehabilitating these commonly strained areas.
*Moon Room, non-heated
Prenatal yoga is a wonderful way to stay active during your pregnancy, while preparing your body for labor and delivery. We combine breathing exercises, movement, meditation, relaxation and education about childbirth and your changing body, to help you discover your inner wisdom as a woman and prepare you to birth with confidence and peace. Class sizes are limited, so please pre-register.
*Moon Room, non-heated
Your private yoga session will be designed to meet your specific needs and answer any questions you have. Through this one-on-one instruction, in your desired style of yoga with a teacher of your liking, you’ll gain understanding of proper alignment and techniques used in practice. $99 for a 60 minute session.
We will create a class based on the group’s specific needs and desires. Rates depend on the size of your group. We are also able to accommodate sports’ teams and larger groups. Call for more details or to schedule your class. Add $20 per person with a minimum of $150 for a 60 minute session.
Meditation is a mental exercise that trains attention and awareness. Meditation has been shown to increase focus, reduce stress, and promote calmness. It can also help people recognize and accept different emotions, especially when it is done in combination with mindfulness practices that keep people grounded in experiencing the present.
*Moon Room, non-heated