Coming in April…
Yoga Sculpt uses hand weights to strengthen your yoga practice by toning and shaping your body. Combining strength training with yoga will create lean muscle mass, increases bone density, build stamina, rev up your metabolism, and of course, strengthen your yoga practice!
We are excited to be adding on this amazing addition to our schedule! No additional cost, already a part of your membership or class card purchase. YAY!
Did you know that particularly women over the age of 30 lose 1% of bone mass every year?
Strength training 2 times per week can maintain bone loss and reduce the risk of osteoporosis! Come strength train the yoga way!
Pre-registration is REQUIRED as class is held in Moon Studio (non-heated) with limited class size.