Stressed? Overwhelmed? Exhausted?
Declare your independence with an hour of self-care this Cinco de Mayo. Join Chiara and Meghan in a deeply rejuvenating Sound Bath.
This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour, not unlike the benefits of a massage.
Using the vibrational qualities of sound, Megan Sloan will using crystal singing bowls to help release energy that is no longer needed and move you into a deeper state of healing and relaxation. Chiara Guerrieri will introduce the Somat–a specially designed self-care tool that supports the neck and spine. With two pillows that support each side of the spine, the Somat promotes alignment and relieves deeply-held stress as the spine decompresses, thinking slows and your nervous system settles down.
In the midst of life’s demands, come experience a restorative hour combining two captivating and innovative techniques that leave you feeling profoundly refreshed and renewed.