An adaption of the classic 26 posture sequence that includes breathing exercises. Hatha systematically works the entire body to increase strength, flexibility, balance and stamina. The room is heated to warm the muscles in preparation for a safer stretch and to aid in the release of toxins. A great class for those just beginning hot yoga.

A fun and dynamic flow based yoga that links movements with breath to create balance in body and mind. Vinyasa places an emphasis on core and upper body strength, while toning and increasing flexibility throughout the whole body.

Known as a quiet yet profound practice, yin yoga consists primarily of seated or floor postures with longer holds while focusing on breath work and meditation. During this practice the objective is to relax the muscles, allowing access to the connective tissues of the body. Yin brings balance to the typical yang practice (hatha/power vinyasa). Room is heated to ~85°.

The Dharma Yoga Wheel is an amazing tool that helps anyone, from beginner to the advanced practitioner, move deeper into their yoga postures. The wheel was designed to aid in deepening backbends, gain flexibility in a variety of ways, and invite a sense of play into your practice. Come unlock your hips, back, and shoulders with this heart opening class. This class is held in our non-heated room.  If you do not have your own wheel, we have them available for rent in studio for $2.

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Let your yoga take flight and swing your way into feeling fit while having fun!

Aerial Yoga Play allows a combination of benefits similar to aerial yoga, pilates, suspended resistance training, acrobatics, and dance all rolled into one for an amazing suspended fitness experience. It allows for all the benefits of traditional yoga – flexibility, strength and balance – with the unique conditioning of aerial dance and acrobatics for an exhilarating new way of approaching yoga.

Classes are run in 5 week series. Next Session begins Feb 4th, Saturday’s from 11 am to 12 pm.

Only 8 spots available per series so pre-register soon!

 

Come discover how the Aerial Yoga Play swings are one of the most effective tools you can use to suspend the body, open up the spine, and create more space in the neck and lower back which provides a unique advantage in rehabilitating these commonly strained areas.

ASK ABOUT HAVING AN AERIAL YOGA PARTY FOR FAMILY, FRIENDS, CO-WORKERS, or even KIDS BIRTHDAY PARTIES!

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Once a month we replace Yin practice with this amazing ball massage therapy session. Using specialized rubber balls along with yoga breath, we move starting at the feet all the way to the head to massage and release tension in areas you need it the most.  An all over self massage trigger point therapy to get deep into tissues tension.

 

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Prenatal Yoga is a wonderful way to stay active during your pregnancy, while preparing your body for labor and delivery. We combine breathing exercises, movement, meditation, relaxation and education about childbirth and your changing body, to help you discover your inner wisdom as a woman and prepare you to birth with confidence and peace. These classes are be held in Studio B and are not heated. Class sizes are limited, so please pre-register.

Your private yoga session will be designed to meet your specific needs and answer any questions you have. Through this one-on-one instruction, in your desired style of yoga with a teacher of your liking, you’ll gain understanding of proper alignment and techniques used in practice. $75 for a 60 minute session.

We will create a class based on the group’s specific needs and desires. Rates depend on the size of your group. We are also able to accommodate sports’ teams and larger groups. Call for more details or to schedule your class. Add $20 per person with a minimum of $150 for a 60-min session.

At Be One Yoga we believe yoga is for EVERYBODY! Beginners are welcome in all classes.