Let your yoga take flight and swing your way into feeling fit while having fun!
Aerial Yoga Play allows a combination of benefits similar to aerial yoga, pilates, suspended resistance training, acrobatics, and dance all rolled into one for an amazing suspended fitness experience. It allows for all the benefits of traditional yoga – flexibility, strength and balance – with the unique conditioning of aerial dance and acrobatics for an exhilarating new way of approaching yoga.
Classes are run in 5 week series. Next Session begins Feb 4th, Saturday’s from 11 am to 12 pm.
Only 8 spots available per series so pre-register soon!
Come discover how the Aerial Yoga Play swings are one of the most effective tools you can use to suspend the body, open up the spine, and create more space in the neck and lower back which provides a unique advantage in rehabilitating these commonly strained areas.
ASK ABOUT HAVING AN AERIAL YOGA PARTY FOR FAMILY, FRIENDS, CO-WORKERS, or even KIDS BIRTHDAY PARTIES!