Saturday April 28th 12 -2 PM, Join yoga instructors Jeni Tracy and Brett Parker for an intro to arm balances and inversions. This is a great opportunity for beginners looking to challenge themselves or anyone looking to strengthen their arm balance and inversion postures.
Come and be fearless as this duo assists you in breaking the barrier of your comfort zone and awakening you to new aspects of what is possible within you.
We will begin this workshop reviewing what inversions and arm balances are, and why we do them in our yoga practice. After a short warm up flow, you will then be led, step by step, through select inversions and arm balances.
Please bring your mat, towel and water to practice.
$40 before 3/28
$45 after 3/28