An adaption of the classic 26 posture sequence that includes breathing exercises. Hatha systematically works the entire body to increase strength, flexibility, balance and stamina. The room is heated to warm the muscles in preparation for a safer stretch and to aid in the release of toxins.
A fun and dynamic flow based yoga that links movements with breath to create balance in body and mind. Vinyasa places an emphasis on core and upper body strength, while toning and increasing flexibility throughout the whole body.
Known as a quiet yet profound practice, yin yoga consists primarily of seated or floor postures with longer holds while focusing on breath work and meditation. During this practice the objective is to relax the muscles, allowing access the connective tissues of the body. Yin brings balance to the typical yang practice (hatha/power vinyasa). Room is heated to 80°-85°.
Yin-Yang fusion is a blend of vinyasa and yin. The muscles are contracted in yang yoga, while in yin practice the goal is to relax the muscles and move into opening connective tissues. The fusion of these styles creates a unique balance wrapped up into one class. Class begins with a half hour of vinyasa flow and ends with a half hour of yin. Supplemental heat added during the yang portion of class.
This class is designed with the basics in mind. With less heat and more focus on alignment, this class is perfect for those new to vinyasa or for those who are easing back into their vinyasa practice. Lots of modifications and adjustments are offered, but still challenging even for the most seasoned student.
Your private yoga session will be designed to meet your specific needs and answer any questions you have. Through this one-on-one instruction, in your desired style of yoga with a teacher of your liking, you’ll gain understanding of proper alignment and techniques used in practice. $75 for 90 minute session.
We will create a class based on the group’s specific needs and desires. Rates depend on the size of your group. We are also able to accommodate sports’ teams and larger groups. Call for more details or to schedule your class.
At Be One Yoga we believe yoga is for EVERYBODY! Beginners are welcome in all classes.