|Back to Basics Yoga Workshop
Sunday, October 9th
New to yoga? Ready to build strength and the confidence to take your practice deeper?
Yoga practice begins on a solid foundation of alignment. Beginner to experienced students encouraged to attend.
What to expect:
• Standing poses and transitions discussed
• Guided practice connecting breath to poses
• Personal hands-on assists
• Demonstration for alignment
• Supportive, open environment for any question
• Light anatomy tips & yoga terms explained
Pricing: $40 pre-register or $50 at the door
Using simple language, Suzanne creates balanced, intelligent classes without being tedious. Her approach is to help you explore and relish in a practice that reduces stress, embraces your uniqueness and allows you to enjoy